I'm trying to improve mine.
Interesing article! Could you explain how to do it correctly, and how to get started? How long? Is there a way to start step by step?
There are many YouTube videos on this, and since the technique is simple, there is little variation in views. See: https://www.youtube.com/results?search_query=primal+squat
Also this fellow who seems quite sensible, and came from being unfit to more fit: https://www.youtube.com/watch?v=P_4CL4VS3Ug
Interesing article! Could you explain how to do it correctly, and how to get started? How long? Is there a way to start step by step?
There are many YouTube videos on this, and since the technique is simple, there is little variation in views. See: https://www.youtube.com/results?search_query=primal+squat
Also this fellow who seems quite sensible, and came from being unfit to more fit: https://www.youtube.com/watch?v=P_4CL4VS3Ug